What I want to be? I just want to be ME. :D

Hey and Assalamualaikum Readers, 

I just keep on read few blogs and website and I found this blog THE FAT GIRLS GUIDE. such a interesting blog! very motivated (for me :p)  And really make me think, why do I care so much what other people think of me?  

I just dont know, but sometimes, I just want to be me! and I want everyone to accept me as I am. I love to be me but it just too hard to handle, plus those people out there are bias to people like me! 

all this totally make me tired!Tired of think and the diet plan and the result? Nada..  Tired of being Judged as well! You know, how it feels when u being treated differently because of your size? ah.. and sometimes, some people dont even 'see' me while im just standing right in front of them ! just because Im not beautiful, skinny and Im not like the front page cover girl! and YEAH,that's REALITY!

http://thefatgirlsguide.com/ 

so, After what i read from the blog, I know why I shouldnt giving up and stop think about what they think and said? It's okay to be me! It's okay to feel this way! It's okay to be fat! just IGNORE THEM! :D  so, I think, from now on, JUST DO WHAT YOU WANT TO DO! JUST BE YOURSELF! and POSITIVE! :) what the most important thing is INSIDE! :) and HEALTHY! ;)

So, to keep healthy, this is 10 steps for you to try! and YEAHHH!this is for EVERYONE! :)

TEN STEPS TO HEALTH AT EVERY SIZE ( source - here)

1. Stop weighing yourself.  Shift your focus from weight & body fat to healthy behaviors and fitness. 
2. Live now, not in the past or future. Live your life as if you were at your desired weight—including wearing beautiful, comfortable clothing in your present size. 
3. Eat well & mindfully. Enjoy your food. Let nothing be off-limits—there are no forbidden foods.
4. Listen to your body and give yourself and your body what you need to thrive: balanced nutrition, adequate sleep, regular exercise.
5. Love & accept yourself as you are, & others as they are. Refuse to engage in fat prejudice toward yourself or others.
6. Feed your soul with meaningful and enjoyable recreation, relationships, work, & spirituality. Clear out toxic environments/relationships/behavior patterns. Build a nourishing community: surrounding yourself with size-friendly people (friends, therapists, doctors) & images of happy, successful people of all sizes.
7. Connect mind & body. Increase body awareness through yoga, walking meditation, tai chi, qi gong, massage, & bodywork. Focus on what your body can do and how good it can feel. 
8. Decrease self-criticism & body judgment, increase positive, supportive self-talk.Talk to yourself & your body the way you would a cherished friend or loved one.
9. Address any emotional eating or body image issues independent of weight change. Attitudes & opinions are easier (& healthier) to change than body size.
10. Invest time & money in yourself rather than the diet industry.